Living Healthy With Frelii
I like prevention and being proactive. I use my retinol to prevent wrinkles, take my vitamins, and wear my SPF. I’m big on preventative skincare (because I’m vain and don’t want to look old),...
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Post-Honeymoon Detox
Before the wedding, Stephen and I were extremely diligent about losing weight. We wanted to be the best versions of ourselves on the wedding day. Combined we lost 80 pounds–he lost 50, I lost 30....
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How to Lose Weight Quickly
It’s true, losing weight is a marathon, not a sprint. However, there are things you can do right now that will help you lose weight today! These are simple lifestyle changes that will help you lose...
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Eat Nākd
(c/o Natural Balance Foods) 2016 is my year of change. I’ve been working to improve my body and my mind. I’ve been reading more, whitening my teeth, exercising regularly, drinking water and making healthy choices...
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