Your Favorite Fall Drinks Decoded

fall drinks

It’s Oct.1! Bring out the scarves and boots, because it is officially fall! This is my favorite time of the year! The pumpkin patches are full, the best horror movies are in theaters, the fashion is on point and it’s still warm enough to go outside, but just cold enough to stay in and cuddle.

The arrival of fall also brings the arrival of seasonal drinks! So today, I’m doing my research and decoding your favorite fall drinks. I have provided the nutritional value for all of the season’s hottest beverages so you can be an informed consumer or maybe think twice before adding that extra dollop of whip cream. Cheers friends!

starbucks

We’ll start with Starbucks! Every basic white girl loves her some Pumpkin Spice Latte!

Pumpkin Spice Latte
Calories: 240
Fat (g): 5
Carbs (g): 38
Fiber (g): 0
Protein: 11
Sodium: 180

Pumpkin Spice Latte w/ nonfat milk
Calories: 200
Fat: 0
Carbs: 38
Fiber: 0
Protein: 11
Sodium: 170

Pumpkin Spice Frappuchino w/ Whip
Calories: 310
Fat: 11
Carbs: 49
Fiber: 0
Protein: 5
Sodium: 210

Pumpkin Spice Frappuchino w/o Whip
Calories: 230
Fat: 25
Carbs: 27
Fiber: 0
Protein: 5
Sodium: 210

Iced Pumpkin Spice Latte
Calories: 190
Fat: 3
Carbs: 33
Fiber: 0
Protein: 8
Sodium: 140

254582_10151426532068238_261043638_n

Moving on to Dunkin Donuts!

Pumpkin Creme Brulee Latte
Calories: 340
Fat: 9
Sodium: 190
Carbs: 53
Fiber: 1
Sugar: 45
Protein: 11

Pumpkin Creme Brulee Iced Coffee w/ cream
Calories: 350
Fat: 12
Sodium: 135
Carbs: 55
Fiber: 0
Sugar: 49
Protein: 5

Pumpkin Creme Brulee Iced Coffee w/o cream
Calories:230
Fat: 0
Sodium: 110
Carbs: 53
Fiber: 0
Sugar: 49
Protein: 4

Caribou-coffee-logo-old

Finally, let’s discuss Caribou Coffee!

Pumpkin Ginger Latte
Calories: 510
Fat: 8
Sodium: 260
Carbs: 93
Fiber: 0
Sugar: 85
Protein: 15

Hot Pumpkin Latte
Calories: 400
Fat: 8
Sodium: 230
Carbs: 70
Fiber: 0
Sugar: 64
Protein: 15

Pumpkin White Chocolate Mocha w/ whip
Calories: 670
Fat: 27
Sodium: 230
Carbs: 98
Fiber: 1
Sugar: 89
Protein: 14

Pump White Chocolate Mocha w/o whip
Calories: 570
Fat: 16
Sodium: 220
Carbs: 96
Fiber: 1
Sugar: 88
Protein: 14

Welcome!

Hel On Heels is an Atlanta-based life and style blog by Helen Gaillet Bailey. Hel On Heels is intended to be a digital magazine written by your best friend.

Get Social

Get Hel On Heels in Your Inbox

* indicates required

This Week On YouTube

This Week On YouTube

The Hunch Punch Podcast

The Hunch Punch Podcast